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Tatyana McNamara
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Try a Healthy Dose of Lifestyle
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.lifetime.life
Even BPA-Free Plastic Has Health Risks
Some tips on how to avoid hormone-disrupting chemicals in your kitchen.
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
Fitness editor Jen Sinkler wrangles leading fitness experts to also address resistant carbs and how changing your workout wardrobe can help lead to weight loss success.
Can Walmart Change America’s Eating Habits?
Marion Nestle shares her take on the superstore's plan to provide healthier, more affordable food.
Your Qs: Caffeine, Calluses, Tabata, Shin Splints
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.
Silver Lining: Cindy Joseph
The world 'old' has been given a bad rap, explains Cindy Joseph. Life has been mistakenly described as a downhill process, when, in fact, it's an ever-continuing expansion.
Family Time
Many families have no time for family, according to time-diary surveys by the University of Michigan's Survey Research Center.