Matt Fitzgerald
LATEST STORIES
5 Common Myths About Cholesterol
Cholesterol may be the most vilified — and misunderstood — nutrient in our food. Here’s how to unravel the myths.
How to Use a Heart-Rate Monitor
You’ve got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor’s full potential – and get closer to reaching your own.
How Plant Sterols Naturally Lower Cholesterol and Boost Health
Get the latest on these cholesterol-lowering compounds — and learn the best ways to get an extra helping.