Matt Fitzgerald

Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here’s how to loosen ’em up with hamstring exercises — including hamstring stretches.

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.

This cardio workout you can do with a friend builds spring-loaded strength.

Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

Functional training teaches your body to move more effectively in specific sports — and everyday activities. Read on to learn more.

Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.

There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?

Circuit training can rev up your metabolism and extend your endurance. Find out how.

Only have a half-hour to get your resistance workout done? These five moves will do the trick.

Adding a short pause at the end of a tough set can help you overcome plateaus in your resistance-training routine.

To deal with stubborn back pain, look to your local lumbar stabilizers for answers.

Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.

The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?

Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?