Heidi Wachter
LATEST STORIES
Mark Hyman: Take Care of Yourself
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
Cholesterol’s Comeback
Federal panel recommends dropping cholesterol as a nutrient of concern in forthcoming dietary guidelines update.
How to Give a Neck Massage in 5 Simple Steps
Surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
Digital Detox
An Experience Life staff member unplugs her devices and enjoys some old-school fun at adult summer camp.
Building Kitchen Confidence
EL‘s Heidi Wachter on the surprising rewards of learning to cook.
Do Away with BPA
Despite its negative health effects, BPA is still found in too many of the common items we come in contact with. Here we offer some simple shifts for reducing your exposure.
Exploring the Inclusive Nature of Skateboarding
Skateboarding isn’t just for rebel teens. EL‘s Heidi Wachter drops in at her local skate park’s halfpipe.
Simple Meals for Non-Cooks
Some sample recipes from Heidi Wachter’s continued foray into cooking for non-cooks.
Sharp Shooter: An Outdoor Photography Adventure
Experience Life‘s social-media specialist, Heidi Wachter, embarks on a photography expedition in the Arizona desert and learns to see nature through a different lens.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
Challenging Diet Culture Language
An Experience Life staff member on body image, our food culture, and how we perceive “healthy”.