Heidi Wachter

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

The podcast host and author shares her top insights on maintaining a healthy relationship with technology.

Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.

A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.

By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.

Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.

More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.

After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.

What’s in your hand sanitizer?

Four ways that fiddling with our phones can have a negative effect on our bodies.

Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.

Robin Emmons is creating gardens from food deserts and empowering Charlotte’s impoverished communities to feed themselves.

The U.S. Dietary Guidelines surrounding cholesterol have been wrong.

Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.