Get the latest content and program updates via The Insider from Life Time.
Christy Rice
LATEST STORIES
Detoxifying Supergreens
Smoothie
Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
How to Get Past Envy
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
How Much Sugar Is in Your “Healthy Drink”?
Here are seven "healthy" beverages — and how much sugar they actually contain.
How to Buy and Store Radishes
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Another Side of Statins
New research suggests that some statins may mitigate the growth of certain cancers.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
How to Stretch and Strengthen Your Calves
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
How to Correct Muscle Imbalances
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
Does Intermittent Fasting Help Weight Loss?
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
How to Deal With Loneliness
Here's how to maintain social connections — even amid a pandemic.
Health Consequences of Being Black in America
Here are just a few sobering statistics.
BREAK IT DOWN: The Bird Dog
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Mechelle Lewis Freeman on Moving Fast
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
Sharing the Joy: Ingrid Fetell Lee
The designer, author, and blogger shares tips on finding joy all around us.
St. Paddy’s Shake
Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.
Everything You Need to Know About Life Time Swim Lessons
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
Nut Butter Blondies
A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.
Expert Tips for Finding the Ideal Hair Color for Your Skin Tone
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.