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a woman holds a green smoothie

Detoxifying Supergreens 
Smoothie

By Matthew Kadey
Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers

How to Get Past Envy

By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
bottles of orange and green juice

How Much Sugar Is in Your “Healthy Drink”?

By Michael Dregni
Here are seven "healthy" beverages — and how much sugar they actually contain.
colorful radishes

How to Buy and Store Radishes

By Kaelyn Riley
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
orange pills and pill pack

Another Side of Statins

By Craig Cox
New research suggests that some statins may mitigate the growth of certain cancers.
various seeds arranged in piles

5 Superfood Seeds

By Laine Bergeson Becco
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
close up of leg running up stairs

How to Stretch and Strengthen Your Calves

By Maggie Fazeli Fard
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
a man juggles a soccer ball on a beach

How to Correct Muscle Imbalances

By Jennifer Blake
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
a clock sits behind an array of green veggies

Does Intermittent Fasting Help Weight Loss?

By Michael Dregni
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
a dog looks forlornly out a window

How to Deal With Loneliness

By Alexandra Smith, MA, LPCC
Here's how to maintain social connections — even amid a pandemic.
a black man sits in a hospital bed

Health Consequences of Being Black in America

By Michael Dregni
Here are just a few sobering statistics.
a woman holds bird dog

BREAK IT DOWN: The Bird Dog

By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Mechelle sprinting down stairs

Mechelle Lewis Freeman on Moving Fast

By Dara Moskowitz Grumdahl
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
Sharing the Joy: Ingrid Fetell Lee

Sharing the Joy: Ingrid Fetell Lee

By Kaelyn Riley
The designer, author, and blogger shares tips on finding joy all around us.
two glasses filled with St. Paddy's Shake

St. Paddy’s Shake

By The Life Time Training Team
Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.
nut butter blondies

Nut Butter Blondies

By The Life Time Training Team
A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.
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