skip to Main Content
$300 loan.

LATEST STORIES

canning jars filled with roasted tomato sauce

Roasted Tomato Sauce

By Robin Asbell
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
a jar of picked beets

Pickled Beets

By Robin Asbell
These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.
jars filled with giardiniera

Pickled Giardiniera Vegetables

By Robin Asbell
Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish.
jars of apple-maple butter

Apple-Maple Butter

By Robin Asbell
If you want to preserve this apple-maple butter, process it in a hot-water bath.
Chili lime tilapia and veggies in a foil pack

Chili-Lime Tilapia Foil Pack

By Maddie Augustin
Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.
steak and potatoes cooked in a foil pack

Steak and Potatoes Foil Pack

By Maddie Augustin
Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal.
spicy ginger tempeh and veggies in a foil pack

Spicy Ginger Tempeh and Eggplant Foil Pack

By Maddie Augustin
Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet.
Italian chicken and mixed veggies in a foil pack

Italian Chicken and Veggies Foil Pack

By Maddie Augustin
For an added Italian touch, top your finished meal with shredded Parmesan.
shrimp and veggies grilled in a foil pack

Shrimp Boil Foil Pack

By Maddie Augustin
This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.
a cast iron skillet with ratatouille

Ratatouille

By Maddie Augustin
This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions.
a scoop of protein powder

How Much Protein Do Plant-Based Athletes Need?

By Nicole Radziszewski
Plus: The best sources of plant-based protein.
bottles filled with colorful liquid with plain white label

Who Owns Your Healthy Food?

By Kaelyn Riley
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
a plate of spring salad with herb dressing

Spring Salad With Herb Dressing

By Maddie Augustin
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.
a woman holds the side of her mouth with a painful expression on her face

Why Do I Have Lingering Mouth Sores?

By Mo Perry
Here are some root causes of lingering mouth sores — and what you can do about them.
A coach leading two participants in an Alpha class.

5 Reasons Why Training in a Group Can Get You Better Results

By Lindsay Ogden, CPT
No matter what your personal goals are.
Chicken taco lettuce wraps

Chicken Taco Lettuce Wraps

By The Life Time Training Team
Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.
creamy polenta bowl

Creamy Polenta Bowl

By Maddie Augustin
When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.
a woman sits on a couch with her eyes closed

Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
a woman holds the side of her cheek as though in pain

Why Do I Have Cavities?

By Mo Perry
Here are some root causes of cavities — and what you can do about them.
a plate with a veggie omelet

Sautéed Veggie Omelet

By Maddie Augustin
When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.
a display of food in a round serving tray

Mother’s Day Breakfast in Bed

By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]