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tart cherry smoothie

Tart Cherry Postworkout Recovery Smoothie

By Robin Asbell

Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.

tofu and cabbage

Southeast Asian Turmeric Tofu and Cabbage

By Robin Asbell

This anti-inflammatory stir-fry highlights curcumin, found in turmeric, which is more effectively absorbed when paired with black pepper. Tofu and other soy foods contain isoflavones, which also can calm inflammation.

shakshuka

Stovetop Shakshuka With Pistachios and Mint

By Robin Asbell

A traditional breakfast in parts of North Africa and the Middle East, shakshuka is made by gently poaching eggs in a spicy tomato sauce. Some versions are baked, but this version is cooked on the stovetop so you can control the degree of doneness of your eggs.

tamagoyaki

Tamagoyaki

By Robin Asbell

Tamagoyaki is traditionally made in a special rectangular pan, but you can also make this Japanese rolled omelet in a regular nonstick pan. Here’s how.

kuku sabzi

Persian Herb Kuku

By Robin Asbell

This dish is like a Persian frittata with plenty of greens. And like a frittata, it’s versatile — you can use pretty much any combination of tender herbs you have on hand. Dried barberries or cranberries add a touch of tartness.

catalan tortilla

Catalan Tortilla

By Robin Asbell

Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.

turkish cilibir

Turkish Çilbir

By Robin Asbell

This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.

grapefruit brulee

SOMETHING SIMPLE: Grapefruit Brûlée With Pistachio-Coconut Yogurt

By Kaelyn Riley

Even the darkest winter morning can include a bit of sunshine when you reach for citrus fruit.

Fried Sardines With Tomato Salad and Gremolata

Fried Sardines With Tomato Salad and Gremolata

By Kate Morgan

These golden-fried sardine fillets pair perfectly with a fresh tomato salad that’s topped with a zesty gremolata.

buttermilk poached halibut

Buttermilk-Poached Halibut

By Kate Morgan

Fresh halibut is gently simmered in a creamy broth and topped with a flavorful herb and garlic butter.

scallop chowder

Sea Scallop Corn Chowder

By Kate Morgan

This chowder is loaded with potatoes, carrots, and savory herbs, making for a cozy meal — finished with crispy bacon for the perfect touch

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

littleneck steamed clams

Littleneck Clams Steamed in White Wine

By Kate Morgan

Garlicky and buttery, these white wine-steamed littleneck clams make an elegant appetizer.

crab risotto

Crab Risotto

By Kate Morgan

Fresh lump crab meat, grass-fed butter, and garlicky herbs create a rich, creamy dish perfect for seafood lovers.

smoked salmon salad

Smoked Salmon Caesar Salad With Bitter Greens

By Kate Morgan

Smoky salmon pairs perfectly with a salad of arugula, endives, and spinach, tossed in a classic homemade Caesar dressing.

grilled lobster

Grilled Lobster With Garlic-Herb Confit

By Kate Morgan

This recipe makes an elegant centerpiece for any special occasion or holiday meal.

mushroom bourguignon.

Mushroom Bourguignon With Creamy Polenta

By Maddie Augustin

Rich, savory, and comforting, this recipe makes the perfect hearty meal for a cozy night in.

butternut squash risotto.

Butternut Squash Risotto With Miso Butter Beans and Greens

By Maddie Augustin

This plant-forward take on risotto is creamy, dreamy, and nourishing.

lasgana made with walnuts.

Mushroom-Walnut Lasagna

By Maddie Augustin

Cozy up with this savory, plant-based alternative to traditional lasagna.

red lentil shashuka

Red Lentil Shakshuka With Anchovies

By Robin Asbell

This creative take on shakshuka ups the protein content by adding lentils to the mix.

plate of food that supports brain health

Black Bean Salmon Bowl With Avocado-Herb Sauce and Orange Salsa

By Robin Asbell

High in omega-3s, protein and fiber, this meal is dressed with a piquant avocado-herb sauce made with raw cashews, avocado, fresh cilantro and basil, and lime juice.

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