Matthew Sanford
LATEST STORIES
How to Lift Weights Mindfully
Here’s how to turn lifting weights into an integrated mind-body exercise.
Moving Meditations: 3 Stretches to Increase Your Body Awareness
Three stretches to help you increase your body awareness.
How to Run Mindfully
Here’s how to turn running into an integrated mind–body exercise.
How to Build Body Awareness Using Fitness
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.