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Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.