Laine Bergeson Becco, FMCHC
LATEST STORIES
The Best Supplements for Colds
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
11 Foods to Eat When You Have a Cold
Conquer a cold by eating wisely. Here are several foods that make you feel better.
The Food Poisoning–IBS Connection
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
What Causes Nosebleeds?
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
What Causes Lightheadedness or Dizziness?
Here are some possible causes — and what you can do.
What You Need to Know About Essential Oils
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
What Causes Eye Twitching?
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
Why Do I Have Tingling in My Hands?
Tingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here’s what you can do.
What Causes Night Sweats?
Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
Why Do I Always Wake Up at Night to Use the Bathroom?
Are you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
Why Do People Snore?
Chronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
Why Are My Hands and Feet Always Cold?
Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.
What Your Body Is Trying to Tell You, Part 3
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
Should Women Try the Keto Diet?
Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
5 Creative Ways to Use a Rice Cooker
Here are some unexpected ways to use a rice cooker.
What You Need to Know About the Keto Diet
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
Should You Supplement With Collagen?
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
Having Trouble Losing Weight? It Might Be Your Thyroid
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
Is A2 Milk Better for You?
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.