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a woman looks at her phone with the image of a salad on it

8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health

By Jill Patton, FMCHC
Our society’s obsession with dieting can damage our health. These eight srategies can help.
A leaky faucet is pictured.

What Is Leaky Gut?

By Laine Bergeson Becco
We answer some of your most common questions about leaky gut syndrome.
various containers of coffee beans

How Does Caffeine Really Affect Your Health?

By Laine Bergeson Becco
Your questions about this common stimulant, answered.
a doctor holds test tubes with color tops

Lab Testing Creates More Personalized Medicine

By Laine Bergeson Becco
Targeted lab testing can help provide root-cause data.
a man meets with his doctor through a computer

How Telehealth Boosts Healthcare Access

By Laine Bergeson Becco
For those with chronic conditions, telemedicine is a boon.
a woman prepares to go for a walk or run with her smart watch and earphones

Are Health-Tracking Devices for Biofeedback Worth It?

By Laine Bergeson Becco
The pros and cons of biotracking.
jars filled with a variety of pasta

The Carbohydrate Question

By Laine Bergeson Becco
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
a table set outside on a patio in the Mediterranean

The Health Benefits of Eating a Mediterranean Diet

By Laine Bergeson Becco
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
a jar of chia seed pudding with kiwi

The Health Benefits of Chia Seeds

By Laine Bergeson Becco
Plus: How to eat them!
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