Jon Spayde

How to stop imposter syndrome from sabotaging your success — and your happiness.

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.

Knowing your strengths and your limitations is key, says our fitness editor.

Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here’s how.

Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.

With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.

You typically have more stability being barefoot, says our expert, but it’s not for everyone.

Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.

Wearing earbuds is just one of the options our expert suggests.

Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.

Rather than take a few days off, try light-intensity workouts after about 24 hours.

If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.

Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.

Here are two tips to prevent video gaming from becoming a time-suck.

The three keys are listening, asking, and apologizing if you make a mistake, says our expert.

They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.

Here are four tips to help you cope with the loss of a beloved pet.

The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.

Our expert weighs in on the health benefits of drinking celery juice.