Jessie Sholl

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.

Gain a better understanding of why certain emotions can affect your appetite.

Yes, physical hunger is the body's need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what's referred to as "heart hunger." Learn more about how we can nourish this type of hunger.

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

Yes, and here's why.

Missing a meal now and then won’t harm your hunger cues, but routinely repressing or ignoring them can scramble the body’s signals. Here's what's happening.

It may have something to do with what you ate — or didn’t eat.

Physical hunger is the sensation that signals you to eat when your body needs nourishment. However, there are many underlying factors that contribute to this feeling.

Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.

Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.

Here are five steps to help teach emotional literacy to your kids.

Brené Brown, PhD, suggests that embracing our vulnerability can help us develop "shame resilience." Learn how.

These strategies can help you cope when feelings of sadness arise.

Strategies to help stay in control when feelings of anger arise.

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.

Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.

Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.