Skip to content
Join Life Time
Participants lifting dumbbell weights in a group fitness class.

Learn more about class offerings:

Cardio Strength Training Boxing & Kickboxing  Yoga Barre Dance Indoor Cycle

Many experts recommend creating a workout routine you enjoy and want to stick with — and group fitness classes are a great place to start. From yoga to barre and strength training to high-intensity interval training, every workout class offers unique benefits.

They also provide community and allow you to step in for a pre-planned workout — all you need to do is show up and move through it.

At Life Time, the extensive roster of group fitness options means there’s something for everyone, as well as every goal, every mood, and every unique fitness need. Life Time offers hundreds of classes on the schedule each week, all included in your membership.

Additionally, each class can be modified to fit varying fitness levels. If needed, ask your instructor for modifications and they’ll work with you.

To help you make the most of the group fitness class experience, we rounded up a list of all the options available to potentially add to your routine. Whether you’re looking for cardio, strength, a combination of the two, or yoga, choose your goal and get ready to try something new. (Check your club’s schedule for class days and times, as offerings vary.)

Cardio

GOAL: Get your heart pumping with high-intensity Intervals for a metabolic boost.

Try XTREME HIIT

Class Details

XTREME HIIt

Equipment: Dumbbells, bench, resistance bands, kettlebells, weighted bar
Length: 45 or 60 minutes

What to expect: This class takes high-intensity interval training to a whole new level. You’ll push weighted movements at a pace that sends your heart rate through the roof. Every class challenges the entire body through progressions of movement.  The more muscles you use throughout progressions, the higher your heart rate goes. You can expect an exhilarating, breathless full-body workout that delivers a metabolic boost that lasts beyond the class.  

Try XTREME Intervals

Class Details 

XTREME Intervals

Equipment: Dumbbells, bench, resistance bands, kettlebells, weighted bar, jump rope
Length: 45 or 60 minutes

What to expect: A dynamic class where high-intensity interval training (HIIT) takes various forms. Whether it’s an intense cardio push through movement, targeted muscular engagement, or a seamless blend of both, the focus of this class is delivering a full-body conditioning workout. This HIIT experience is guaranteed to leave you sweaty.

GOAL: Improve your athletic performance and strengthen your entire body in under an hour.

Try XTREME Kettlebell

Class Details

XTREME Kettlebell

Equipment: Kettlebells, bench, mat
Length: 45 minutes

What to expect: This class combines cardio and strength-training exercises using only kettlebells and your body weight. You’ll move through strength-building exercises as well as dynamic cardio moves to feel the burn throughout class and beyond.

GOAL: Improve stamina and cardio endurance in a fun, fast-paced environment.

Try REMIXX CARDIO

Class Details

REMIXX CARDIO

Equipment: Optional light dumbbells
Length: 45 or 60 minutes

What to expect:This high energy class is a fun, mood-boosting way to fall in love with movement and getting sweaty. Every class is a mix of exercises, including kickboxing, aerobics, and athletic drills. No experience is necessary to maximize the benefits of the non-stop blend of calorie crushing, high-energy moves.

Try REMIXX STEP

Class Details

REMIXX Step

Equipment: Fitness step
Length: 45 or 60 minutes

What to expect: Grab your mini-stage, it’s time to move! REMIXX STEP is a high-energy class that gets you moving and sweating quickly. You’ll move up, down, and all around the step during this non-stop party with a variety of music genres and simple, easy-to follow choreography.

Strength

GOAL: Strengthen your body while focusing on proper form for basic weight-lifting moves.

Try LIFT Barbell Strength

Class Details

LIFT Barbell Strength

Equipment: Barbell, dumbbells, mat, bench
Length: 45 or 60 minutes

What to expect: Move through squats, lunges, chest and overhead presses, triceps dips, bicep curls, and more. The intensity of LIFT Barbell Strength depends on the weights you choose. Start lighter and increase weight as you progress and get stronger.

GOAL: Skip the cardio and focus on strengthening all major muscle groups.

Try LIFT Strictly Strength

Class Details

LIFT Strictly Strength

Equipment: Barbell, dumbbells, gliding discs, weighted bars, resistance bands, mat, bench
Length: 45 or 60 minutes

What to expect: As the name suggests, this class is all about muscle. With a series of moderate-resistance, high-rep moves, you’ll put your full-body strength and endurance to the test. The goal for each class is to lift a little heavier and feel a little stronger than before.

GOAL: Build upper-body and core strength through resistance training.

Try MAXOUT Upper Body (formerly Upper Rx)

Class Details

MAXOUT Upper body

Equipment: Barbell, dumbbells, kettlebells, bench, mat
Length: 45 or 60 minutes

What to expect: This class prioritizes strengthening and toning the muscles in your chest, back, shoulders, arms, and abs. Feel your muscles burn with heavy weights and high-energy sets before finishing off with a quick round of metabolic conditioning.

GOAL: Stabilize and strengthen your lower body through functional movements.

Try MAXOUT Lower Body (formerly Gluteus Maxout)

Class Details

Maxout Lower body

Equipment: Barbell, dumbbells, kettlebells, resistance bands, bench, mat
Length: 45 or 60 minutes

What to expect: MAXOUT Lower Body is your powerful “leg day” workout. You’ll lift heavy and push limits while conquering squats, lunges, deadlifts, and more. All movements focus on building strength and endurance in your glutes, quads, hamstrings, and calves. You’ll finish class with a high-energy challenge to build your aerobic capacity.

GOAL: Challenge every muscle group with heavy lifting.

Try MAXOUT Mashup

Class Details

Maxout Mashup

Equipment: Barbell, dumbbells, kettlebells, resistance bands
Length: 60 minutes

What to expect: MAXOUT Mashup is a 50/50 blend of MAXOUT Upper Body and MAXOUT Lower Body. From squats to overhead presses, no muscle gets left behind. You’ll finish class with a round of high-energy metabolic conditioning to work your aerobic capacity.

GOAL: Go beyond crunches to unlock a strong core and better posture.

Try MAXOUT Core

Class Details

Maxout Core

Equipment: Dumbbells, kettlebells, weighted bar, gliding discs, mat
Length: 30 or 45 minutes

What to expect: In this class, you’ll spend time working through a wide variety of core exercises to target every aspect of your core. At the end of each class, you’ll experience a MAXOUT Core challenge for the burn you crave and the results you seek.

GOAL: Mix strength and heart-pumping cardio moves for a results-driven full-body workout.

Try SHRED

Class Details

Shred

Equipment: Barbell, dumbbells, kettlebells, resistance bands, bench, mat
Length: 45 minutes

What to expect: SHRED is a circuit-style workout comprised of one-minute sets that target your upper body, lower body, and core. While the focus is strength, you’ll rev up your heart rate with one-minute cardio drills after each muscle-burning strength circuit. SHRED offers scalability to meet your needs, meaning this class can work for everyone from beginners to experienced athletes.

Boxing and Kickboxing

GOAL: Get a high-energy cardio workout with the added challenge of boxing techniques.

Try STRIKE

Class Details

STRIKE

Equipment: 1-pound boxing bells, weighted bar
Length: 45 or 60 minutes

What to expect:Jab, cross, hook, uppercut and STRIKE your way to an epic workout.  Inspired by stick-fighting, you’ll use a weighted bar and boxing bells for an intense, high-energy cardio workout that’s edgy and full of attitude.

Try STRIKE Kickboxing

Class Details

STRIKE Kickboxing

Equipment: Optional 1-pound boxing bells
Length: 45 to 60 minutes

What to expect: Get ready for a workout filled with heart-pounding combinations of traditional kickboxing moves with high energy athletic cardio drills. You’ll punch, kick, jab, cross and hook to high-energy music, and leave class feeling unstoppable after mastering kickboxing combos.

Try STRIKE Boxing & Conditioning

Class Details

STRIKE Boxing & Conditioning

Equipment: Dumbbells, jump rope, 1-pound boxing bells, bench
Length: 45 to 60 minutes

What to expect: Train and condition like professional boxers do in this conditioning and non-contact boxing workout. Your coach will guide you through a dynamic workout of shadowboxing drills,  weighted exercises, and jump rope challenges. This is perfect cross-training class to maximize your calorie burn while building confidence and stamina.

Yoga

GOAL: Relax your mind and stretch your body.

Try SURRENDER YIN

Class Details

SURRENDER YIN

Equipment: Yoga mat
Length: 45, 60, or 75 minutes

What to expect: Move through a slow, meditative, yin-yoga practice to create greater mobility in your joints while mindfully stressing your body’s connective tissues and challenging the calmness of your mind. You will be guided through a sequence of yin poses and concentrate on your breath as you hold the poses for extended periods. The room is set to a low heat of around 75 degrees F.

GOAL: Learn the fundamentals of yoga in a fully guided class.

Try SOL Guided Vinyasa

Class Details

SOL Guided Vinyasa

Equipment: Yoga mat
Length: 45, 60, or 75 minutes

What to expect: Synchronize your breath to your movements as you flow through a blend of standing and vinyasa yoga poses. Your teacher will provide cues throughout class to gently guide you and provide modifications where needed. This class is designed to systematically untie the knots that can block the flow of energy in the body, especially those in the back, thighs, and glutes. The room is set to a medium-high heat between 85 and 95 degrees F.

GOAL: Calm your mind while increasing mobility and strengthening your body.

Try ROOT HATHA

Class Details

ROOT HATHA

Equipment: Yoga mat
Length: 45, 60, or 75 minutes

What to expect: Flow through a series of foundational yoga poses while you notice the physical sensations and energetic aspects of the practice. This is a slower-pace, beginner-friendly yoga class that provides the opportunity to breathe deeply as you build steadiness in each posture. This hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. The room is set to a low heat of around 75 degrees F.

GOAL: Level-up your yoga practice with a faster-paced flow.

Try FLOW VINYASA

Class Details

FLOW VINYASA

Equipment: Yoga mat
Length: 45, 60, 75, or 90 minutes

What to expect: This vinyasa-style yoga class leads you through a series of flowing yoga sequences, then sets you free to explore the poses at your personal pace. Allow your breath to guide you to a state of mental calm during this powerfully energetic experience. The room is set to a medium-high heat between 85 and 95 degrees F.

GOAL: Fire Up with high-intensity interval training and zen out with a guided flow.

Try FIRE HIIT

Class Details

FIRE HIIT

Equipment: Yoga mat
Length: 45, 60, or 75 minutes

What to expect:This class is a unique fusion of high-intensity interval training and yoga tied together with mindful recovery in between. You’ll move quickly, sweat, and lose your breath before finding it again in guided yoga poses. The room is set to a medium heat of 85 degrees F.

GOAL: Build cardio and strength through mindful yoga movements and metabolic conditioning.

Try Warrior Sculpt

Class Details

Warrior Sculpt

Equipment: Yoga mat, light to moderate dumbbells
Length: 45 or 60 minutes

What to expect: Move mindfully through yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, and squats. This class is set to energizing music which serves as your soundtrack while you take the mind-body journey. The room is set to a medium-high heat between 85 and 95 degrees F.

Barre

GOAL: Increase total-body strength, build stability, and increase balance.

 Try LIFE BARRE Fusion

Class Details

LIFE BARRE Fusion

Equipment: Floor-mounted barre, dumbbells, resistance bands, gliding discs, Pilates ball, weighted bar
Length: 45 or 60 minutes

What to expect: This class is a fusion of cardio, strength, balance, and mobility choreography both on and off the barre. It’s all-in-one, full body, barre experience to help you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.

Try LIFE BARRE Strength

Class Details

LIFE BARRE Strength

Equipment: Floor-mounted barre, dumbbells, resistance bands, gliding discs, Pilates ball, weighted bar
Length: 45 or 60 minutes

What to expect: Strength and grace align in this low-impact strength training barre experience. You’ll focus on enhancing your muscular definition using dumbbells and resistance bands on and off the barre. You will flex your mind-body connection as you move from working major muscles to intentional isometric movements for a full-body barre burn.

Try LIFE BARRE Core

Class Details

LIFE BARRE Core

Equipment: Floor-mounted barre, dumbbells, resistance bands, gliding discs, Pilates ball
Length: 30 or 45 minutes

What to expect: Tone, sculpt and strengthen your core with graceful ballet-inspired sequences combined with challenging core exercises. Pulling from ballet, yoga and Pilates, each class will target your core muscles, including the obliques, glutes and lower back. This low-impact workout will help improve your posture and balance with movements both on and off the barre.

Try LIFE BARRE Classic

Class Details

LIFE BARRE Classic

Equipment: Floor-mounted barre, dumbbells, resistance bands, gliding discs, Pilates ball
Length: 30 or 45 minutes

What to expect: Experience the precision, control, and elegance of a classical ballet class fused with the power and strength of barre fitness. From pliés and arabesques to squats and shoulder presses, this on-and-off-the-barre class uses a variety of props and tools to challenge the strength, flexibility, stamina, and mobility of your entire body.

Dance

GOAL: Improve endurance, balance, and coordination to the rythym of great music.

Try DANZE Jam

Class Details

DANZE Jam

Equipment: No equipment needed
Length: 45 to 60 minutes

What to expect: Sweat and move to the music in this cardio dance party workout. No dance experience required. You’ll shake and groove with easy-to-follow choreography to an epic playlist of songs. Leave every class feeling empowered, confident, and energized.

Try DANZE World Beats

Class Details

DANZE World beats

Equipment: No equipment needed
Length: 45 to 60 minutes

What to expect: Pack your bags and travel around the world in this vibrant and culturally enriching dance experience. You’ll explore diverse dance styles and traditions from various countries and regions, immersing yourself in the beauty of the world through dance.  No dance experience required.

Try DANZE + Tone

Class Details

DANZE + Tone

Equipment: Light dumbbells, resistance bands
Length: 45 to 60 minutes

What to expect: A dynamic and exciting fitness experience combining the joy of dance with targeted toning exercises using light dumbbells. This class offers a holistic approach to health and wellness to improve your cardiovascular health while having a blast.

Try DANZE Choreography

Class Details

DANZE Choreography

Equipment: No equipment needed
Length: 45 to 60 minutes

What to expect: Let out your inner dancer and show off your style. Move your body and challenge your mind as you break a choreographed routine into easy-to-follow sections focused on technique and timing. Every class will end with a show-stopping performance with you and fellow participants as the stars.

Indoor Cycle

GOAL: Boost your mood with high-energy cardio intervals and great music.

Try AMP

Class Details

AMP

Equipment: Indoor cycling bike
Length: 45, 50, or 60 minutes

What to expect: Often called a “party on a bike,” this class involves choreographed on-the-bike moves that are synchronized to music and lights. Energetic instructors and camaraderie with fellow cyclists will keep you motivated so the workout flies by.

GOAL: Improve your cycling endurance or train for a cycling race.

Try EDG

Class Details

EDG

Equipment: Indoor cycling bike
Length: 45, 50, or 60 minutes

What to expect: This class integrates heart-rate zones and targeted metrics as you move through various levels of intensity on the bike. If you wear a heart-rate monitor, you can more accurately pace yourself and measure your progress over time.

Try PWR

Class Details

PWR

Equipment: Indoor cycling bike
Length: 45, 60, 75, or 90 minutes

What to expect: If you’re aiming for your next cycling personal best, this is the class for you. Put your endurance to the test with drills that push you to improve your performance and prepare you for race season. Use a heart-rate monitor to track your progress for continuous improvement.

GOAL: An effective full-body cardio and strength workout with a variety of movements.

Try AMP Sculpt

Class Details

AMP Sculpt

Equipment: Indoor bike, light dumbbells, resistance bands
Length: 45, 50, or 60 minutes

What to expect:Ride to the rhythm and lift to the beat in this epic cardio party on the bike. AMP Sculpt combines a high-cardio choreographed ride with muscle sculpting sections on or off the bike, using light to moderate weights.

Try EDG Sculpt

Class Details

EDG Sculpt

Equipment: Indoor cycling bike, dumbbells, resistance bands
Length: 45, 50, or 60 minutes

What to expect: This class is a cycle experience with double the impact. Expect high intensity objective-based challenges paired with muscle sculpting strength training both on and off the bike. This key combination can help you unlock transformative fitness results.

Emily Ewen

Emily Ewen is a senior writer and content editor at Life Time.

Thoughts to share?

More From Life Time

Studio, Cycle & Yoga Classes

Move and be moved together in innovative studio, cycle and yoga classes at Life Time, all designed to help build a healthier you.

View Class Schedules

ADVERTISEMENT

More Like This

A woman's hand reaching for dumbbells.

3 Moves You’ll See in MAXOUT Lower Body

By Emily Ewen

Exercises to strengthen and stabilize your lower body.

Person doing yoga holding child's pose

3 Moves You’ll See in SURRENDER Yoga

By Emily Ewen

In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

Weighted plate attached to the end of a barbell

5 Moves You’ll See in LIFT Barbell Strength

By Emily Ewen

This foundational yet challenging strength-training class puts an emphasis on proper form.

Back To Top