The New Health Rules

Transform your health with simple tips from Dr. Frank Lipman's new book.

By Experience Life Staff | Experience LifeJanuary 5, 2015

Transforming your health doesn’t have to be daunting. In this new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness, respected integrative physician Frank Lipman, MD, offers a collection of single-sentence maxims — from “eat the whole egg” to “move five minutes every hour.” With just one insight per page, and inspiring photos throughout, the book is easy to absorb at a glance. Plop it on your coffee table, desk, or breakfast counter for daily motivation.

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Sleep Tips: Top 10 Sleep Mistakes and Their Solutions

By Frank Lipman, MD

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.