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Transforming your health doesn’t have to be daunting. In this new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness, respected integrative physician Frank Lipman, MD, offers a collection of single-sentence maxims — from “eat the whole egg” to “move five minutes every hour.”  With just one insight per page, and inspiring photos throughout, the book is easy to absorb at a glance. Plop it on your coffee table, desk, or breakfast counter for daily motivation.

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