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The 4-Hour Body book

Our caveat: This rollicking book isn’t for everyone (you won’t want your kids reading it, to be sure). But even though author Tim Ferriss (of 4-Hour Workweek fame) conducts some mighty zany experiments on himself (more at, many of his takeaway recommendations (eat frequent, high-protein meals; choose high-efficiency exercise like kettlebells) have realist appeal

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