• Home/Living
  • Lifestyle
  • Sustainability

5 of Our Favorite Sustainable Laundry Products

9 hours ago
Experience Life Staff

Here's how to clean clothes with less waste.

  • Fitness
  • Fitness Tips
  • Recovery

The Science Behind the Stretch

Why stretching goes beyond just muscles.

11 hours ago
  • At-Home Workouts
  • Equipment-Based Workouts
  • Fitness
  • Fitness Tips
  • Workouts

Bring on Summer: Week 3 Workouts

Continue your fitness efforts with week three of our three-week workout plan.

3 days ago
  • Attitude/Mindset
  • Brain/Mental Health
  • Fitness
  • Health
  • Lifestyle
  • Personal Development

A Wellness Talk With Desmond Howard

A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.

3 days ago
  • Nutrition
  • Nutrition Tips

Bring on Summer: Week 3 Meal Plan

Continue your nutrition efforts with week two of our three-week meal plan.

3 days ago
  • Attitude/Mindset
  • Brain/Mental Health
  • Health
  • Lifestyle
  • Personal Development

A Mindful View of Motivation

How to get yourself going without beating yourself up.

3 days ago
  • Home/Living
  • Lifestyle
  • Membership
  • More
  • Sustainability

Going Green in 2021

From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with…

4 days ago
  • Covid-19
  • Functional Medicine
  • Health

9 Functional-Medicine Strategies to Help Treat Long-Haul Covid

Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they…

4 days ago
  • Lifestyle
  • Sustainability

Are There Drugs in Your Tap Water?

Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.

5 days ago
  • Aging
  • Blogs
  • Brain/Mental Health
  • Health
  • Pumping Irony

PUMPING IRONY: A Detour on the Road to Dementia?

The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent…

5 days ago
  • Attitude/Mindset
  • Food Culture
  • Lifestyle
  • Nutrition
  • Nutrition Tips

7 Signs You’re in an Unhealthy Relationship — With Food

Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.

5 days ago
  • Attitude/Mindset
  • Lifestyle
  • Play/Recreation

STRONG BODY, STRONG MIND: Throwing It Back

Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.

5 days ago
  • Home/Living
  • Lifestyle

Your Home Detox Checklist

Add these steps to your spring-cleaning efforts to set your home up to better support your health.

6 days ago
  • Fitness
  • Fitness Tips
  • Recovery

3 Types of Stretching

Building flexibility doesn't have to be complicated.

6 days ago
  • Nutrition

Bringing in Joy

6 days ago
  • Attitude/Mindset
  • Lifestyle
  • Personal Development

How to Get Past Envy

Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.

1 week ago
  • Attitude/Mindset
  • Fitness
  • Lifestyle
  • Member Stories
  • More

A Matter of Mindset

A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on…

1 week ago
  • Nutrition
  • Nutrition Tips

How Much Sugar Is in Your “Healthy Drink”?

Here are seven "healthy" beverages — and how much sugar they actually contain.

1 week ago
  • At-Home Workouts
  • Equipment-Based Workouts
  • Fitness
  • Fitness Tips
  • Workouts

Bring on Summer: Week 2 Workouts

Continue your fitness efforts with week two of our three-week workout plan.

1 week ago
  • Nutrition
  • Nutrition Tips

Bring on Summer: Week 2 Meal Plan

Continue your nutrition efforts with week two of our three-week meal plan.

1 week ago
  • Fitness
  • Fitness Tips
  • Recovery

What Is Targeted Mobility?

This new form of stretching can help close the gap between your passive and active range of motion.

1 week ago