• Family/Friends/Kids
  • Lifestyle
  • Personal Development

How to Be an Ally to the Asian American and Pacific Islander Communities

7 hours ago
Anjula Razdan

May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the…

  • Fitness
  • Fitness Tips

5 Reasons Why Training in a Group Can Get You Better Results

No matter what your personal goals are.

15 hours ago
  • Equipment-Based Workouts
  • Fitness
  • Fitness Tips

6 Tips to Build Grip Strength

Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.

15 hours ago

Chicken Taco Lettuce Wraps

Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the…

15 hours ago

Creamy Polenta Bowl

When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.

17 hours ago
  • Attitude/Mindset
  • General Health
  • Health
  • Lifestyle
  • Personal Development
  • Stress

Building Mental Resilience: 6 Mind-Body Grounding Exercises

Learn how to reduce your body’s stress response in Part One of this three-part series.

2 days ago
  • General Health
  • Health
  • Nutrition
  • Nutrition Tips

High Blood Sugar May Undermine Workouts

A recent study suggests we might want to limit our sugar intake.

2 days ago
  • Food Culture
  • Nutrition

Our Food Glossary

At Experience Life, these are some of the most common terms we use to describe how we eat, what we…

2 days ago
  • General Health
  • Health
  • Lifestyle
  • Nutrition
  • Nutrition Tips
  • Personal Development

Raising the Bar

When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision…

3 days ago
  • At-Home Workouts
  • Equipment-Based Workouts
  • Fitness
  • Fitness Tips
  • Sports/Recreation
  • Workouts

The HIIT Bike Workout

Get your speed fix with these high-intensity bike intervals.

3 days ago
  • Functional Medicine
  • General Health
  • Gut Health
  • Health

Why Do I Have Cavities?

Here are some root causes of cavities — and what you can do about them.

3 days ago
  • Attitude/Mindset
  • Lifestyle
  • Personal Development

What’s in a Word?

The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment…

3 days ago
  • Food Culture
  • Nutrition

30-Minute Taco Night

With a dash of lime, these three recipes are fit for a fiesta.

4 days ago
  • Lifestyle
  • Sustainability

The CAFO Conundrum

Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?

4 days ago
  • Home/Living
  • Lifestyle

The Minimalist Kitchen

By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for…

4 days ago
  • Food Culture
  • Health
  • Inclusive Wellness
  • Nutrition

The Importance of Food Heritage

4 days ago
  • Lifestyle
  • Personal Care/Beauty

8 Tips for Toxin-Free Clothing

Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.

4 days ago
  • Aging
  • Blogs
  • Health
  • Pumping Irony

PUMPING IRONY: The Medicare Muddle

Navigating the Medicare enrollment process should be easy. It is not.

4 days ago
  • Family/Friends/Kids
  • Fitness
  • Lifestyle
  • Membership
  • More

How 3 Moms Use Life Time

Meet three women who use their memberships for both family-fun and much-deserved me-time.

5 days ago
  • Financial Health
  • Home/Living
  • Lifestyle
  • Sustainability

Are Expiration Labels on Food Accurate?

What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.

5 days ago
  • General Health
  • Health
  • Hormones

5 Myths About Menopause

Debunking common misconceptions about this inevitable phase.

5 days ago