May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the…
No matter what your personal goals are.
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the…
When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.
Learn how to reduce your body’s stress response in Part One of this three-part series.
A recent study suggests we might want to limit our sugar intake.
At Experience Life, these are some of the most common terms we use to describe how we eat, what we…
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision…
Get your speed fix with these high-intensity bike intervals.
Here are some root causes of cavities — and what you can do about them.
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment…
With a dash of lime, these three recipes are fit for a fiesta.
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for…
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
Navigating the Medicare enrollment process should be easy. It is not.
Meet three women who use their memberships for both family-fun and much-deserved me-time.
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
Debunking common misconceptions about this inevitable phase.