Featured Stories
3 Adaptogenic Herbs That Support Resiliency
Fortify your stress response — and mental well-being — with three supportive herbs.
Chill Out! 9 Delicious and Healthy Ice Pop Recipes
These homemade ice pops are fun, nutritious, and refreshing.
Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive
Going on a friendcation or taking a trip with family? Here are some tips for minimizing the risk for conflict when vacationing with your loved ones.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Latest Stories
5 Nondairy Milks to Try Now
Tired of the same old almond milk? Try these alternatives made with walnuts, pistachios, pecans, oats — and bananas!
What Is Melatonin and How Does It Affect Our Health?
Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.
What Is a Natural or Green Burial?
Learn more about this simple, yet meaningful, ancient burial practice.
Hope on the Great Barrier Reef
One of our editors shares her tour of the Great Barrier Reef of Australia and what she learned about efforts to rehabilitate this critical marine habitat.
The Role Vitamin C Plays to Support Healthy Eyes
This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
PUMPING IRONY: Day of the Dread
It’s not uncommon for people to feel stressed when the workweek resumes, but a new study suggests that even retirees often experience the same “Monday blues” as workers — and face the same health consequences.
How Do You Make Time for Play?
Experience Life staff members share how they incorporate play into their lives.
Latest Recipes
Smashed Peas With Mint and Caramelized Shallots
Level up your toast with this creative and flavorful spread.
Nourish Green Lemonade
This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.
Roasted Potatoes With Parsley-Sage Pesto
Red potatoes are tossed and roasted with this herb-packed pesto.
Latest Podcasts
Why Bone Health Matters — No Matter Your Age
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
What’s Really in an Effective Strength-Training Plan?
Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
Latest Videos
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.