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the best popsicle recipes for summer

Chill Out! 9 Delicious and Healthy Ice Pop Recipes

By Robin Asbell

These homemade ice pops are fun, nutritious, and refreshing.

multigenerations prepare to take a trips

Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive

By Jon Spayde

Going on a friendcation or taking a trip with family? Here are some tips for minimizing the risk for conflict when vacationing with your loved ones.

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

a person sleeping with a diagram of the molecule of melatonin

What Is Melatonin and How Does It Affect Our Health?

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.

a bench in a park with tulips blooming

What Is a Natural or Green Burial?

By Maggie Fazeli Fard

Learn more about this simple, yet meaningful, ancient burial practice.

a vibrant coral reef and tropical fish

Hope on the Great Barrier Reef

By Kaelyn Riley

One of our editors shares her tour of the Great Barrier Reef of Australia and what she learned about efforts to rehabilitate this critical marine habitat.

kiwi

The Role Vitamin C Plays to Support Healthy Eyes

By Catherine Guthrie

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

a nightstand with a clock set to Monday

PUMPING IRONY: Day of the Dread

By Craig Cox

It’s not uncommon for people to feel stressed when the workweek resumes, but a new study suggests that even retirees often experience the same “Monday blues” as workers — and face the same health consequences.

photo collage: kids walking, dog, and jump rope

How Do You Make Time for Play?

By Experience Life Staff

Experience Life staff members share how they incorporate play into their lives.

Latest Recipes

smashed mint and pea toasts

Smashed Peas With Mint and Caramelized Shallots

By Kate Morgan

Level up your toast with this creative and flavorful spread.

Nourish Green Lemonade by LTH

Nourish Green Lemonade

By The LTH Nutrition Team

This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.

roasted potatoes

Roasted Potatoes With Parsley-Sage Pesto

By Kate Morgan

Red potatoes are tossed and roasted with this herb-packed pesto.

Latest Podcasts

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

Listen >
A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Listen >
Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

Listen >

Latest Videos

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

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