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plate of salad and chickpeas

29 of Our Favorite Recipes to Enjoy in the Summer

By Life Time Editorial Team

Summer menu, set. These recipes were made to satisfy your warm-weather palate.

Korean beef kabob recipe

Bulgogi Beef Skewers With Pickled Veggies

By Jose Guzman, RDN

Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.

outside of life time club and headshot of bahram

Rethink, Reimagine, Adapt: How Life Time Has Evolved

With Life Time Founder Bahram Akradi
Season 8, Episode 17

Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.

Listen >
Chiropractor adjusting a patient's back

5 Common Misconceptions About Chiropractic Care

By Dr. Ross Bruno, DC

A licensed chiropractor debunks often-believed myths around chiropractic treatment.

a woman hiking

2 Essential Moves to Enhance Your Walking and Hiking Performance

By Lauren Bedosky

Step up your walking and hiking game with these two complementary strength and mobility moves.

apples and pears

What are the Health Benefits of Apples and Pears?

By Catherine Guthrie

These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.

krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

tattooed hands

Are Tattoos Harmful or Helpful to Your Health?

By Michael Dregni

Here’s what recent research says.

people dancing in a studio

2 Essential Moves to Enhance Your Zumba Performance

By Lauren Bedosky

Step up your Zumba game with these two complementary moves to create strong and mobile hips.

Latest Recipes

founders shake

The Founder Shake 2.0

By Life Time

A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.

Korean beef kabob recipe

Bulgogi Beef Skewers With Pickled Veggies

By Jose Guzman, RDN

Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.

al pastor kabob recipe

Al Pastor Pork Skewers With Cilantro Chimichurri

By Jose Guzman, RDN

Marinated in a sweet and spicy sauce made with guajillo and ancho chiles and fresh pineapple, these skewers are served with a tangy chimichurri sauce.

Latest Podcasts

woman opening a packet of amino recovery supplement

Why Aminos for Recovery?

With Samantha McKinney, RD, CPT
Season 8, Episode 18

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

Listen >
outside of life time club and headshot of bahram

Rethink, Reimagine, Adapt: How Life Time Has Evolved

With Life Time Founder Bahram Akradi
Season 8, Episode 17

Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.

Listen >
sarah headshot and people doing a workout

No Limits: Making Fitness Accessible for All

With Sarah Winchester
Season 8, Episode 16

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — but with some modifications and a shift in mindset, they can discover what they can do rather than what they can’t.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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