Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Featured Stories

The Murph Challenge

Beyond the End Zone: Larry Fitzgerald

A Guide to Eating Well When You’re Away From Home

How to Use Tea-Tree Oil
Latest Stories

How Can I Protect My Hair From Chlorine Damage?

13 Global Condiments to Use

Coping With Ambiguous Loss

What to Do When Your Streak Challenge Is Over

BREAK IT DOWN: The Curtsy Lunge

Expert Picks for Plant-Based Proteins

A New Look at Chronic Lyme
Latest Recipes

Baba Ghanoush

Cilantro-Coconut Chutney

Curried Red-Lentil Dip
Latest Podcasts

Why Cold for Recovery?
Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen.

An Honest Talk About Mental Health
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

Why Water Workouts?
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.
Latest Videos

4-Minute Meditation for Stress Release

Behind the Scenes With Larry Fitzgerald (Video)
