skip to Main Content

Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Anika Christ, RD, CPT
Trade in the store-bought candy for this easy-to-make, healthier alternative.
a person pairs their fitness watch with their phone
By Maggie Fazeli Fard
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
An illustration of a woman washing her hands.
By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.
a rainbow colored umbrella
By Amy C. Waninger
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.

Latest Stories

By Craig Cox
As we age, our microbiomes change — and that might be a good thing. Here's why.
bags of processed chips and puffs
By Craig Cox
A half-century since boomer activists loudly proclaimed a whole-foods revolution, a new study suggests Americans are eating more ultraprocessed foods than they were 18 years ago — despite the known health risks. And guess who’s leading the trend?
a woman lies in savasana
By Heidi Wachter
This breathing technique from Wim Hof can help with cold conditioning.
a woman wears glasses while looking at a computer
By Michael Dregni
Proper nutrition and hydration are just two ways to support eye health.
a woman performs a barbell back squat
By Sarah Tuff
Personalize your strength routine with these variations on one of your favorite lower-body moves.
Four virtual training coaches: Zack Wilkinson, Anna Taylor, Tish Cangelosi and Eden Bobo.
By Callie Fredrickson
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
cancer survivors jump for joy
By Molly Tynjala
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.

Latest Recipes

Healthier Peanut Butter Cups
By Anika Christ, RD, CPT
Trade in the store-bought candy for this easy-to-make, healthier alternative.
crispy herbed tofu in a glass container
By Maddie Augustin
A dusting of cornstarch is the key to the crisp texture.
metal lunch box container with brown rice pilaf
By Maddie Augustin
This healthy pilaf is studded with sun-dried tomatoes and fresh basil and parsley.

Latest Podcasts

Samantha McKinney and Lindsay Ogden
With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
Season 4, Episode 7   October 19, 2021

What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.

Listen >
Danny King
With Danny King, Master Trainer
Season 4, Episode 6   October 12, 2021

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

Listen >
Samantha McKinney
With Samantha McKinney, RD
Season 4, Episode 5   October 5, 2021

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

Listen >

Latest Videos

Alejandra Blanco and her coworker Sergio
By Life Time
Follow the step-by-step instructions to make Life Time team member Alejandra's mother's ceviche recipe yourself at home.
A pool chair and floaty with a sign that says "love your life".
By Life Time
Get a peek at Life Time's summer Poolchella retro pool party event.
Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time
"What we're opening is so much more than a health club or a gym. We're not a gym. We're a healthy living, healthy entertainment, healthy aging destination with resort-like experiences that are second to none."
Back To Top