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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
An illustration of a man walking up a staircase.
By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
a cup of hot green tea
By Craig Cox
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
An adult woman and a young boy playing basketball together.
By Callie Chase
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.

Latest Stories

By Michael Dregni
There's been a steep increase in the use of single-use plastic since the pandemic hit — here's why.
two bikes sit alongside a biking trail with smoke and haze in the distance
By Craig Cox
Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.
A woman with headphones on using a rower in a fitness facility.
By Callie Chase
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
a woman prepares to go for a walk or run with her smart watch and earphones
By Laine Bergeson Becco
The pros and cons of biotracking.
The inside of a Life Time Work.
By Lindsey Frey Palmquist
Meet six Life Time Work members and discover the coworking features they use to support their businesses, personal-health goals, and productivity.
A bowl filled with dates.
By Callie Chase
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.
A close-up of someone cooking ribs on the grill.
By Anika Christ, RD, CPT
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.

Latest Recipes

A mason jar salad.
By The Life Time Training Team
Fresh pesto brings a burst of summer flavor to this transportable salad.
A person's hand holding up one of many Birthday Cake Protein Balls.
By The Life Time Training Team
Because it's always someone's birthday.
Rocky road protein squares in a baking pan.
By The Life Time Training Team
Your favorite ice cream flavored transformed into a healthier protein bar.

Latest Podcasts

Desmond Howard
With NFL Veteran Desmond Howard
Season 3, Episode 15   July 6, 2021

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

Listen >
Cliff Edberg
With Cliff Edberg, RD, Master Trainer
Season 3, Episode 14   June 29, 2021

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.

Listen >
Kemma Cunningham
With Kemma Cunningham, Group Fitness Performer
Season 3, Episode 13   June 22, 2021

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

Listen >

Latest Videos

An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
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