10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Search results for “time management”
Tips and Strategies for Being On-Time and Improving Punctuality
Are you always late? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.
25 Ways to Make Time for Fitness
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
6 Steps to Getting Things Done
Six powerful strategies for accomplishing more of what really matters.
Resolutions Workshop: Support Tactics
You’ve crafted your New Year’s resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
How 6 Coworking Members Make the Most of Life Time Work
Meet six Life Time Work members and discover the coworking features they use to support their businesses, personal-health goals, and productivity.
6 Strategies to Take Back Your Schedule
How to stop overcommitting your time — and start doing what matters most.
How Fitness and Health Can Boost Your Career Success
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.
How to Reclaim Your Weekends
Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.
No-Vacation Nation
An unhealthy work-life balance affects not only our health and well-being, but our families and our society as a whole. Here’s what we can do about it.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how a Life Time Digital Membership can support your healthy-living efforts.
Creating Your Perfect Day Off
Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
7 Life Lessons of Competitive Swimming
What kids acquire between swim lanes can be used to navigate the waters of life.
Nature Quest: The Health Benefits of Spending Time Outdoors
Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature’s gifts. Now, a growing body of research is giving us even more compelling reasons to heed those desires. Discover why time spent in nature is time wisely invested in personal well-being.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
How to Make a Fitness Plan
Determined to get into better shape? Don’t drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
The Distracted Adult: Life With ADD and ADHD
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
Cullen Jones’s Success Story
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
9 Healthy-Living Experts Share Their 2023 Holiday Wish Lists
Plus, what they plan on gifting to their loved ones.