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Search results for “sleep”

a man asleep in his bed

Getting to Sleep

By Catherine Guthrie
It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.

Sleep Deficit

By Kermit Pattison
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
Woman hitting snooze alarm

Sleep It Off

By Kristin Ohlson
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
Illustration of a woman in pajamas holding her hand to dismiss a mug, screens, and wine glass.

How to Stop Insomnia

By Mo Perry
Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
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