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a man asleep in his bed

Why Getting Enough Sleep Is Vital to Your Health

By Catherine Guthrie

It’s the first thing to go when we’re stressed. It’s the last thing we get when we’re busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.

Morning in the bedroom

Top 10 Sleep Mistakes — and Tips to Fix Them

By Frank Lipman, MD 

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep “mistakes” I see in my practice and their solutions.

An illustrated figure sleeps.

The Food-Sleep Connection

By Laine Bergeson Becco, FMCHC

When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.

Illustration of a woman in pajamas holding her hand to dismiss a mug, screens, and wine glass.

How to Stop Insomnia

By Mo Perry

Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.

a woman sleeping

5 Tips for Better Sleep

By Kristin Ohlson

Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.

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