Search results for “sleep”
By The Life Time Training Team
Sleep debt can cause catastrophic effects on your body and mind. Here's what happens when when you miss out on sleep — plus how to get more of it.
By Catherine Guthrie
It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.
By Kermit Pattison
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
By Kermit Pattison
Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.
By Kristin Ohlson
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
By Frank Lipman, MD
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
By Pamela Weintraub
New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
By Laine Bergeson Becco, FMCHC
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
By Laine Bergeson Becco, FMCHC
Aligning your body's clocks is key to your wellness. Here's how to achieve optimum circadian health.
By Experience Life Staff
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
By Sarah Moran
Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves.
By Sheila Mulrooney Eldred
Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
By the Experience Life Team
Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
By Frank Lipman, MD
How to reset your internal clock and get the rest you need.
By Henry Emmons, MD
Why sleep is vital to your mental health.
By Laine Bergeson Becco, FMCHC
Poor sleep disrupts metabolic systems and can trigger these three conditions.
By Mo Perry
Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
By Craig Cox
Frequent visitors to popular channels may toss and turn more often.
By Craig Cox
Quality sleep may help prevent Alzheimer's, according to recent research.
By Elizabeth Kuster
Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
By Craig Cox
There are lots of reasons why older folks struggle to get a good night’s sleep. Just don’t expect much consensus from the scientific community.
