Ancient Practices for Modern Health and Well-Being
Explore this collection of articles to uncover enduring practices that empower us to thrive in our modern world.
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How to Support Your Mental Health
Looking to enhance the mental health of a loved one — or yourself? We’ve curated a range of articles to help you support your mental health needs.
Stay Well This Winter
As winter settles in, you may find yourself feeling rundown, lacking motivation with the shorter days, combating itchy and dry skin, and more. Explore these articles from Experience Life and Life Time’s experts, authors, and staff to help you navigate these cold, dark months.
8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
Raising Awareness on World Mental Health Day
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Integrative Insights
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
7 Ways Movement Benefits Mental Health
Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
New Tech Tools for Mental Health
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Are Teens in a Mental Health Crisis?
Yes, according to a recent report from the CDC. Learn more about why.
See the Connection: Understanding the Relationship Between Your Health and the Health of the Planet
Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover the keys to keeping both you and your planet healthy — by following nature’s models, and honoring life’s connections.
How to Talk About Mental Health — and Ask for Help
The key? Understanding and overcoming the stigma surrounding mental health.
Money, Politics and Health Care: A Disease-Creation Economy
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
3 Ways to Eat for Mental Health
Try these nutritional strategies to support your psychological and emotional well-being.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Light Rhythms: How Light Affects Your Health
How and when we are exposed to light can affect our bodies in surprising ways. Here’s what you need to know about your body’s responses to cycles of light and dark.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
How Empowered Health Seekers Are Redefining Healthcare
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.