NATURAL MENTAL HEALTH: Integrative Insights
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover the keys to keeping both you and your planet healthy — by following nature’s models, and honoring life’s connections.
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.
Here’s how nature supports our mind and mood — and how to get more of it.
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
Here are some key supplements to give your mental health a boost.
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way.
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.
How and when we are exposed to light can affect our bodies in surprising ways. Here’s what you need to know about your body’s responses to cycles of light and dark.
In our obsessive quest to improve its superficial traits, we often forget that our skin is our body’s largest organ — and an incredibly hard worker. Discover how your skin reflects and affects the state of your health, and what you can do to keep your skin looking and feeling its best.
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths.
Life Time experts share their predictions for what will be up and coming in the next year.