Monitor Your Media Intake
Pilar Gerasimo on why it’s important to reflect on your media choices lately.
Pilar Gerasimo on why it’s important to reflect on your media choices lately.
The images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?
Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.
Frequent visitors to popular channels may toss and turn more often.
New study suggests heavy users are nearly three times more likely to be depressed.
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.
How a family member’s scary health diagnosis has given Jamie Martin a new sense of purpose on Facebook.
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
It is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
Over the years, the Experience Life team has worked hard to provide smart, well-researched, beautifully designed stories to our readers — and our efforts have paid off. Here, a comprehensive list of awards and nominations that have come our way.
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
Turn your body loathing into body loving.
We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.