Luscious Lamb
No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
If you can’t get lamb shoulder, leg of lamb will work nicely; just cook it a little longer.
Parsnips impart an aromatic quality to this slow-cooked dish, which is perfect for a Sunday supper. Mint adds a fresh flavor element to gremolata, a dry condiment traditionally made with parsley, lemon zest, and garlic.
Lamb shoulder can be a tough cut of meat, but pressure cooking can make it fall-off-the-bone tender. Serve this over a quinoa, rice, or millet pilaf.
These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.
A terrific appetizer, this dish becomes a meal when served with a salad of shredded cabbage and pomegranate seeds. When purchasing the lamb ribs, ask your butcher to cut a couple racks of lamb for you, separating the bones from the top of the rack and the chops.
This light and fragrant stew easily changes with the seasons. Simply use your favorite seasonal vegetables.
A roast leg of lamb doesn’t have to be an all-day process. If you’re time pressed, ask your butcher for a boneless leg, which requires a shorter roasting time and allows you to work the seasoning more thoroughly throughout the roast. Serve with a green salad.
Seasoned with Middle Eastern spices, skewered and grilled grass-fed lamb, chicken, beef, or pork kabobs are terrific with a refreshing avocado mint sauce Serve with cauliflower “couscous.”
Struck by a devastating illness in the prime of his life, chef Seamus Mullen didn’t quit cooking — he started experimenting. Here, he talks about how nutrition saved his life — and shares a spring menu made up of some of his fresh favorites.
Seamus Mullen shares a spring menu made up of some of his fresh favorites.
Grill up some lamb burgers, seasoned with the fresh taste of spring herbs. Serve with Cucumber-Yogurt Sauce.
This zesty mixture is great over a bed of brown-rice noodles or brown rice. Update this dish through the year by using seasonal vegetables at their peak.
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Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
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An array of wholesome ways to prepare one of the healthiest foods you can eat.
Good-quality lamb needs little adornment. A simple drizzle of balsamic reduction and some fresh seasonal vegetables (like the spring combo below) are perfect. If your lamb chops are on the smaller size, or have significant bones, plan to serve more chops per person.
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.