5 Ways to Manage Acid Reflux Without Medication
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
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A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
The Pros and Cons of a Raw-Food Diet
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
8 Key Supplements to Boost Your Mental Health — Naturally
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
What Is Vitamin P?
How taking real pleasure in food supports your health.
How Does Caffeine Really Affect Your Health?
Your questions about this common stimulant, answered.
The Health Benefits of Eating Potatoes
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
Are You Gluten-Intolerant? Here’s How to Find Out
The gold standard for identifying gluten sensitivity is an elimination diet. Here’s how to do one.
What Is Non-Celiac Gluten Sensitivity?
Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
How to Use Nutrition to Relieve Acid Reflux
Try these foods and supplements to calm your reflux symptoms.
How Trauma Affects Our Eating Habits
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
7 Tips for Eating a Raw-Foods Diet
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
Should People With IBS, Leaky Gut, or Other Gut Issues Eat a Raw-Food Diet?
If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.
How Do Eating Behaviors Trigger Acid Reflux?
Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.
How to Navigate Nightshade Foods
Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.
How to Find Pleasure With Food Despite Dietary Restrictions
Mindset shifts to help you move from fear to pleasure in eating.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.