Search results for “jesse haas”
By Stephanie Soucheray
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
By Catherine Guthrie
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that's right for you.
By Mo Perry
Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. But, how do they affect digestion and thyroid function?
By Mo Perry
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
By Laine Bergeson Becco
Your questions about this common stimulant, answered.
By Elizabeth Millard
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
By Stephanie Soucheray
Eating too quickly or while stressed can trigger gastroesophageal reflux disease or GERD. Here are several expert suggestions to tamp down the flames.
By Catherine Guthrie
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
By Catherine Guthrie
If you have digestive challenges, a raw-foods diet might not be right for you. Here's why.
By Jessie Sholl
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
By Catherine Guthrie
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
By Jill Patton, FMCHC
Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.
By Mo Perry
Calcium isn't just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z's you need.
By Stephanie Soucheray
Caffeine, alcohol, citrus, and fried foods might be to blame.
By Stephanie Soucheray
Discover how chronic use of this common over-the-counter medication can become problematic.
By Mo Perry
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
By Elizabeth Millard
Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.
