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By Experience Life Staff
Ancient Practices for Modern Health and Well-Being
Explore this collection of articles to uncover enduring practices that empower us to thrive in our modern world.
By Experience Life Staff
What Is Diastasis Recti — and How Can I Heal From It?
Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy and involves the linea alba. In this interview, she shares what it is, how it’s caused, and how to heal it.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
Healing Spaces: How Our Surroundings Affect Health and Well-Being
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.
