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September/October 2026
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Search results for “heal“

a group meets for book club

Best Book Club Reads Featured in Experience Life

Searching for a great book club read? Browse books featured in Experience Life and find inspiring, thoughtful reads for your group.
By Experience Life Staff
a person practice tai chi at sunset

Ancient Practices for Modern Health and Well-Being

Explore this collection of articles to uncover enduring practices that empower us to thrive in our modern world.
By Experience Life Staff
A woman on her back has her hands on her stomach.

What Is Diastasis Recti — and How Can I Heal From It?

Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy and involves the linea alba. In this interview, she shares what it is, how it’s caused, and how to heal it.
By Casie Leigh Lukes
Women's Health
A person holds a knee, as if in pain.

Do You Have Tendonitis — or Tendinosis?

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
By Bob Condor
Pain ReliefRecovery
Woman using herbal essence

Which Adaptogens Work Best to Heal Burnout?

Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
By Aviva Romm, MD
Depression & AnxietyFunctional/Integrative Medicine
gut healing foods

7 Gut-Healing Foods

What you eat can help relieve digestive symptoms and build a more resilient gut.
By Laine Bergeson, FMCHC
Cooking & FoodGut Health
Elderly arthritic hands

Heal Your Gut, Heal Your Joints

A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
By Susan Blum
Arthritis & Joint HealthHealthy Aging
Healing-Meals

7 Gut-Friendly Recipes for the GAPS Diet

Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
By Hilary Boynton
Cooking & FoodGut Health
healthy-fats-food-arthritis-salmon-avocado-nuts-seeds

How to Heal Arthritis Naturally

Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
By Anjula Razdan
Arthritis & Joint HealthFunctional/Integrative Medicine
Woman sitting looking out the window

Autoimmune Disorders: When Your Body Turns on You

There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
By Catherine Guthrie
AutoimmunityInflammation
Calorie counter application next to salad

The Calorie Myth

New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
By Experience Life Staff
Metabolism/Weight Loss
Illustration of thryoid gland calling an iPhone

A Guide to Improving Thyroid Health

This little gland can make or break your health and well-being.
By Amy Myers, MD
HormonesImmunity
Happy smiling face made of white pills

The Power of the Placebo Effect

Discover the powerful ways the mind can influence healing.
By Jo Marchant, PhD
Functional/Integrative MedicineWellness
soup-thyroid-miso

How to Boost Your Thyroid

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
By Amy Myers, MD
Functional/Integrative MedicineHormones
A leaky faucet is pictured.

What Is Leaky Gut?

We answer some of your most common questions about leaky gut syndrome.
By Laine Bergeson
Arthritis & Joint HealthFunctional/Integrative Medicine
Illustration of gut health and woman holding stomach

How to Heal a Leaky Gut

Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
By Catherine Guthrie
Functional/Integrative MedicineGut Health
Cabbage juice

Can Cabbage Juice Help Heal the Gut?

Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
By Laine Bergeson, FMCHC
Gut HealthNutrition Tips
healthy foods to help recover after surgery

How Real Food Can Help You Heal After Surgery

What to eat after surgery — and for wound healing in general.
By Heidi Wachter
General Health
stargazer lilies in a brightly lit room

Healing Spaces: How Our Surroundings Affect Health and Well-Being

Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
By Esther Sternberg, MD
Functional/Integrative MedicineRecovery
a happy woman in nature

3 “Miracle Cure” Stories (That Aren’t, Really)

Too many chronic ailments have been pronounced “incurable.” Here’s how some functional-medicine practitioners are resolving such conditions — and transforming their patients’ lives.
By Anjula Razdan
Functional/Integrative MedicineGeneral Health
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