A Change of Habit
Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?
Search results for “habit”
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
How to Build Better Habits
Make the most of your finite willpower.
The Art of the Relapse: How to Stop Falling Back Into Old Habits
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Habit-Changing Vacations
New-experience getaways that help you leave old behaviors behind.
How to Stop Falling Back Into Old Habits
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
PUMPING IRONY: Breaking Bad . . . Habits
Halfway through my four-week elimination diet, I’ve discovered how powerful mindfulness and intention can be.
Kicking the Sugar Habit — Together
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
Habit Hacking for Health: A 4-Step Plan
With Lindsay Ogden
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
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So Long, Dear Habit
Every person’s change challenge for breaking a habit is different, of course. And at the same time, they also have a lot in common.
How to Break the Caffeine and Sugar Habit
Do you look to sugar and caffeine for a lift? Need ’em to get through the day? Here’s why these well-known stimulants may be more than your system can handle.
3 Habits Life Time Dietitians Do on the Regular
Strategies that help set them up for daily nutritional success.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
Good Habits Are Hard to Break
New research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
ONE HEALTHY HABIT:
Avoid Screens at Bedtime
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
The Creative Habit
Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.
How Social Connections Influence Your Health and Habits
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
5 Everyday Habits to Build Your Immunity
A Life Time nutritionist shares the five keys to boosting your immune health.
Habit Help for the Holiday Season
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.