Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
Search results for “goal-setting”
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Resolution Workshop: Become Your Best Self
Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.
All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
Resolution Recovery
Remember those resolutions you made six months ago? Maybe you’d rather not. But why forgive and forget when you can fix and forge ahead? We’ll show you how.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment? Get down to business — with a smart, strategic plan worthy of an MBA.
Succeed: How We Can Reach Our Goals
A leading expert on the art of achieving goals shares her best insider tips for success.
Lessons From a Life Coach
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
The Ultimate Guide to Life Time Classes
A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.
Going for Gold: Q&A With Mallory Weggemann
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
The Trials and Tribulations of the Everyday Athlete
We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
STRONG BODY, STRONG MIND: On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
Active Planning: How to Create a Fitness Plan That Actually Works
The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.
How to Create a 5, 10, or 20-Year Life Plan That Inspires You
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here’s why shaping your chosen future is most definitely worth the stretch, and how you can get started now.
How to Make a Fitness Plan
Determined to get into better shape? Don’t drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
8 Expert Tips for Goal Setting
A Life Time trainer offers her top tips for lasting success.
Are Fitness Goals Overrated?
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
A Feel for Living: Danielle LaPorte
Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.