Search results for “goal-setting”
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Designing your best self takes vision. Becoming your best self takes guts. Here's how to do both — with confidence.
A leading expert on the art of achieving goals shares her best insider tips for success.
Trainer secrets for setting yourself up to make it happen.
Remember those resolutions you made six months ago? Maybe you'd rather not. But why forgive and forget when you can fix and forge ahead? We'll show you how.
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
Want solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
Bring your grandest dreams and goals into reality using simple words and pictures.
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is most definitely worth the stretch, and how you can get started, now.
Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
By the time the 4th of July nears, I'm usually in a state of denial. Has half the year already passed?! Yikes.
Meet five female Life Time members who have found their fitness stride by training from a distance.
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Resources to help you accomplish your goals in the second half of the year.