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Healthy Aging
Enjoy exploring this curated collection of articles to help you age gracefully and enjoy the years to come.
Mark Hyman, M.D.
Functional-medicine pioneer Mark Hyman, MD, is a frequent contributor and source for Experience Life. He is the director of Cleveland Clinic’s Center for Functional Medicine and author of several books.
Why Experience Life Is Different
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
Frank Lipman, M.D.
Frank Lipman, MD is a frequent contributor and source for the pages of Experience Life. He is the founder and director of Eleven Eleven Wellness Center in New York City.…
Functional Wellness, Part 3: Digestive Health
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
Functional Wellness, Part 1: Genes and the Environment
Learn how your genes interact with your habits, lifestyle, and surroundings to create a healthy body — or an unhealthy one.
Functional Wellness, Part 6: Energy, Mitochondria and Toxicity
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
Functional Wellness, Part 5: The Body-Mind Connection
Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.
Functional Wellness, Part 4: Real Healthcare Reform
Everyone’s talking about universal coverage, single-payer plans, and other well-intended solutions to America’s healthcare access dilemma, but we’re missing the real question: What’s the point of giving more people access to a system that is likely to make them sicker?
Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
What Is Functional Medicine?
Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Ready-for-Anything Fitness: 7 Essential Functional Moves
Why you need Functional Training and how to do it.
What Is a Functional Neurological Disorder?
Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.
3 “Miracle Cure” Stories (That Aren’t, Really): Functional Medicine’s Approach to Chronic Illness
Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
What Is Functional Training?
Functional training teaches your body to move more effectively in specific sports — and everyday activities. Read on to learn more.
The New View of Health: How Food, Movement, Environment, and Healthcare Shape Wellness
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
The Benefits of Creating a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.