The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
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Feeling Groovy: A Fitness Primer
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun —and your results more fabulous.
Weight Loss 101
Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for all.
Celebrate Your Fitness Success
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.
Making Exercise Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Six Packs and Sex Lives
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
Learning the Easy Way
Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an active role in your own learning.
Meet Your Team Training Coaches: Four Experts to Know
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
The Skillful Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
Fitness For 2
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you're expecting.
Ready to Play: The Benefits of League Sports
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you're looking for a way to toughen up your mind and muscle, take to the fields of play.
How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
Intuitive Training for Fitness
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
4 Signs Your Need to Take a Fitness Break
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
Time for a Change
How Mary Maus Kosir jump-started her fitness routine - and got better with age.
Creative Cardio Ideas
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
Fitness Training Goes Virtual
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.