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Search results for “controversy”

All About Oils

All About Oils

By Anjula Razdan

Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends. Here’s how to make sense of this slippery subject and make the very best choices about what you put into your body.

Lyme Disease

What We Don’t Know About Lyme

By Pamela Weintraub

When a mysterious and debilitating illness overtook her and her family, the author struggled to find some answers. What she discovered about Lyme disease — and how little is actually known or agreed upon by the medical experts — is something everyone who goes outdoors should learn.

pilar-gerasimo

Just Another Statistic

By Pilar Gerasimo

Studies and statistics will always have a place in my heart, but when it comes to designing a life of optimal vitality for my own body, I’ll choose living proof over warmed-over statistics every single time.

Flu Shot Debate

The Debate About Flu Shots

By Pamela Weintraub

Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here’s what you need to know about influenza vaccines to decide for yourself.

vitamin d

The Vitamin D Debate

By Jack Challem

There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.

skimming-the-truth

The Problem with Low-Fat Dairy

By Courtney Helgoe

Why low-fat dairy may be overrated and why full-fat dairy could have more going for it than you’d think — assuming you can tolerate dairy in the first place.

soup

The Secret Flavor: Umami

By Kristin Ohlson

Sweet, salt, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s another flavor—umami. Until recently, we weren’t sure how to name this fifth flavor, much less describe it. But that hasn’t stopped us from craving it and creating it for most of culinary history.

a biohazard sign on a phone being held by a field

How Heavy Metals Affect the Body

By Catherine Guthrie

Mercury in fish and dental fillings. Lead in old paint. Cadmium and arsenic in industrial wastes. There’s a lot of talk about heavy-metal toxins these days. But how worried should you be, really? And what can you do to protect yourself?

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