Brain Health
Discover how exercise, diet, and other essential elements of a healthy way of life can help keep your brain functioning optimally.
Search results for “brain”
Ask L•AI•C
Discover Life Time’s new AI tool, L•AI•C. Hear from the founder about how it works and how it can support your health and wellness goals.
Build a Better Brain
Fitness is more than just losing weight and toning up — it’s a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
8 Powerful Ways Exercise Benefits the Brain
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Upgrade Your Brain
Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
Can Brain Retraining Help Me Recover From Long COVID?
Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.
Comfort Food for Your Brain
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
PUMPING IRONY: The Promise, Peril, and Perplexity of Brain Implants
Neuroscientists are touting a number of medical breakthroughs due to the innovative use of brain implants, but recent research — and regulatory actions — suggest the risks may outweigh the rewards.
What Is Brain Fog?
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
Overcoming Grain Brain
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.
Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity
The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.
Healthy-Brain Food
The foods you eat can have a major effect on your brain’s health.
Train Your Brain — and Improve Your Sports Performance — With Neuro Optimization
The next frontier in athletic performance? Neurological optimization. Here’s why.
Inside Olga Kotelko’s Brain
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
Your Brain in Love
The science behind lust, attraction, and attachment — and the enduring mysteries that data can’t explain.
Mapping the Brain’s Many Mystery Cells
Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer’s.
What Happens to Your Brain When You Fall in Love
Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.
How Fitness Can Improve Your Brain and Mental Health
Moving your body can help you sharpen your focus, improve your mood, and more.