Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
Search results for “boxing”
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
Fighting Parkinson’s
We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.
A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health
Ryan Speedo Green on what it takes to become a champion.
Step Inside: Life Time Atlantic Avenue
New York City ushers in another athletic country club.
7 Ways Movement Benefits Mental Health
Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
A Legacy of Her Own: Laila Ali
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 2)
In the second installation of this showcase, meet a few more of the top instructors and coaches at Life Time’s newest New York City location.
Which Style of Martial Arts Is Right for You?
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
PUMPING IRONY: A Parley With Parkinson’s
While I only occasionally wonder whether Parkinson’s awaits me somewhere down the road, recent research provides some calming evidence that lifestyle changes may help keep the disease at bay.
Exercising Safely with Parkinson’s Disease
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
Can Exercise Mitigate the Effects of Parkinson’s?
Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.
14 Boomers Who’ve Got Game
These senior athletes may inspire you to rethink your perceptions of aging.
CTE Found in 99 Percent of NFL Players Studied
We talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
9 Features You Won’t Find at Many Gyms
The unparalleled amenities that set Life Time athletic country clubs apart from the rest.
How Exercise Combats Loneliness
Exercise is a powerful tool for mental health — and it can also expand your social circle. Discover how.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.