How to Buy and Store Arugula
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
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Wild Mushroom Omelet With Arugula and Chèvre
This quick, satisfying meal can be made with or without pancetta (unsmoked bacon). As alternatives to arugula, try baby spinach or watercress. For more fresh flavor, add chopped fresh herbs, like chives or marjoram, to the egg mixture.
Cauliflower-Parmesan Pizza Crust With Bacon, Arugula, and Tomato
Compatible with most savory pizza toppings, this delicate crust is best made into personal-size pizzas. The BLT-inspired topping here uses fresh arugula to zing things up.
Arugula and Mushroom Frittata With Chèvre
Think of a frittata as a crustless — and much less fussy — quiche. Here, spicy arugula is beautifully tempered by earthy mushrooms and creamy goat cheese.
French Lentil Salad With Feta on Arugula
A classic, protein-rich French salad. Top with chopped, toasted nuts for added crunch.
Spring Greens: Quick and Easy Tips, Recipes, and Nutrition Know-How
Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.
Raspberry Arugula Salad
Dressed with a tarragon vinaigrette, this makes a wonderfully refreshing light lunch or first course.
Hearty Vegetarian Meals for the Entire Day
13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
What You Need to Know About Nitrates
Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.
29 of Our Favorite Recipes to Enjoy in the Summer
Summer menu, set. These recipes were made to satisfy your warm-weather palate.
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
In her cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
3 Creative Salad Recipes to Brighten Up Your Mealtime
There’s no end to the creative and delicious things you can do with packaged salad greens — if you use your imagination.
5 Gluten-Free Pizza Recipes
Creative, gluten-free crusts everyone can enjoy, plus an inspired array of nutritious toppings.
How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
Nourish Your Body with These 5 Whole-Foods Detox Recipes
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
How to Eat More Mushrooms: 4 Creative Recipes
Rich and meaty, mushrooms are an easy way to add earthy flavor and nutrition to your meals.
Beet and Arugula Salad
This simple-ingredient salad serves as the perfect side dish.
Arugula-Fennel Salad With Berries and Lemony Balsamic Vinaigrette
Sliced almonds add a nutty crunch to this bright summer salad.
Arugula Salad With Chive Vinaigrette
The cruciferous veggies in this salad — arugula and cabbage — contain glucosinolates, which feature sulfur that supports liver function.
23 Perfect Plates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
3 Meal-Prep Styles to Suit Every Personality
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.