Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.

Thinking about having your genome mapped? Consider these six issues first.

Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.

Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.

Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.

No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are. 

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.

Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun — and your results more fabulous.

Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.

Our month-by-month exercise guide to help you live the healthiest life possible.

Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.

Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.

Our best fitness tips to help you move well, recover fully, and achieve your fittest life.