Everything You Need to Know About Iron
Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.
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What Your Body Is Trying to Tell You, Part 3
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
The Food-Sleep Connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
Is Genetic Testing Right for You?
Thinking about having your genome mapped? Consider these six issues first.
A Whole-Person Approach to Treating Depression
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
Why Do I Have Tingling in My Hands?
Tingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here’s what you can do.
What Causes Lightheadedness or Dizziness?
Here are some possible causes — and what you can do.
The Carbohydrate Question
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.
Are You at Risk for Low Iron?
Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.
3 Ways Sleep Affects Your Metabolism
Poor sleep disrupts metabolic systems and can trigger these three conditions.
What Causes Low Iron?
If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.
The Biggest Stage in Singles Pickleball: What Is the LT Open?
Learn all about Life Time’s inaugural national pickleball tournament.